Welcome to the Wellness Blog

On the Core Wellness blog, you will find helpful articles and interesting insights about everything that’s related to functional and integrative medicine!

feeling free of PMS symptoms

PMS- A healthful approach to a common problem

Core Wellness
Do you experience monthly bloating, cramping, mood changes, insomnia, fatigue, and headaches?  Pre-menstrual Syndrome (PMS) and the symptoms which go along with this condition effect many women. Some, about 2.5 to 5 percent, of these women report that their symptoms have a significantly negative impact on their lives to the point where work, relationships, or…
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Irritable Bowel Syndrome (IBS)- A Dietary Approach

Core Wellness
Irritable Bowel Syndrome (IBS) is a functional disorder of the large intestine with no evidence of accompanying infection or structural defect.  It is the most common gastrointestinal disorder in general practice, constituting 30-50% of all referrals to gastroenterologists.  There are no laboratory tests available to diagnose IBS.  The diagnosis is made according to a group…
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