Welcome to the Wellness Blog

On the Core Wellness blog, you will find helpful articles and interesting insights about everything that’s related to functional and integrative medicine!

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Back to School in a Healthy Fashion

Core Wellness
My childhood memories of getting ready to go back to school are filled with picking out school supplies and a new pair of shoes. Now as a parent, its about checking off the endless list of necessities as my own children brew with anticipation. In this issue, I’d like to provide some guidance for packing…
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feeling free of PMS symptoms

PMS- A healthful approach to a common problem

Core Wellness
Do you experience monthly bloating, cramping, mood changes, insomnia, fatigue, and headaches?  Pre-menstrual Syndrome (PMS) and the symptoms which go along with this condition effect many women. Some, about 2.5 to 5 percent, of these women report that their symptoms have a significantly negative impact on their lives to the point where work, relationships, or…
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Irritable Bowel Syndrome (IBS)- A Dietary Approach

Core Wellness
Irritable Bowel Syndrome (IBS) is a functional disorder of the large intestine with no evidence of accompanying infection or structural defect.  It is the most common gastrointestinal disorder in general practice, constituting 30-50% of all referrals to gastroenterologists.  There are no laboratory tests available to diagnose IBS.  The diagnosis is made according to a group…
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