30 Day Menopause Solutions Guide.

We hope to provide you with reasonable lifestyle approaches to help manage the symptoms of menopause. As we like to say in our clinic, menopause is a natural transition and not a disease. As women move through this time in their lives they often start to experience symptoms or changes that are new, some of which can negatively impact a woman’s life. All of our suggestions either have research to back up our claims or are based on years of clinical experience in working with women, just like you. We feel that the foundation of health, whether its menopause or other conditions it rooted in lifestyle choices and even small changes can have a significant impact.

Let’s get started!

About the guide.

Because lifestyle changes take time to … well change, we will be feeding you new suggestions once a week over the next four weeks to help make these changes manageable.

Part 1.

SLEEP
Five Tips to a Full Night’s Sleep

Part 2.

FOOD
Fabulous Food for Fewer Hot Flashes!

Part 3.

MOOD SWINGS
Is it Anxiety or Agitation?

Part 4.

BALANCE
Help Your Hormones and Your Body get Balanced

Part 1.

SLEEP
Five Tips to a Full Night’s Sleep

Part 2.

FOOD
Fabulous Food for Fewer Hot Flashes!

Part 3.

MOOD SWINGS
Is it Anxiety or Agitation?

Part 4.

BALANCE
Help Your Hormones and Your Body get Balanced

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