The intent of this guide is to provide you with reasonable lifestyle approaches to help manage the symptoms of menopause. 

As we like to say in our clinic, menopause is a natural transition and not a disease. As women move through this time in their lives they often start to experience symptoms or changes that are new, some of which can negatively impact a woman’s life. 

These may include sweats or hot flashes, fatigue, sleeplessness, agitation or anxiety, weight gain, difficulty concentrating or remembering things, skin and hair changes, changes in interest in sex, mood swings and more.

This guide steps you through natural healthy solutions to give you relief from those symptoms.